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It’s like the weighing machine is broken. It just won’t move anymore!

An athlete at heart – a runner in high school, and a bikini competitor as an adult (currently a WNBF Bikini Professional and former Fitness Universe Bikini Professional) – I fell in love with the correlation between fueling my body well, and performing better in my sport of cross country in high school.
Since then, I've been a lifelong learner and practitioner of fitness and nutrition. I am an ISSA Elite Certified Personal Trainer, Certified Nutritional Therapist, Certified Glute Specialist, Group Exercise Instructor, ISSA Fitness Nutritionist, and Precision Nutrition Level 1 Fitness Nutrition Certified. Yes…
You are in good hands!


An athlete at heart – a runner in high school, and a bikini competitor as an adult (currently a WNBF Bikini Professional and former Fitness Universe Bikini Professional) – I fell in love with the correlation between fueling my body well and performing better in my sport of cross country in high school.
Since then, I have been a lifelong learner and practitioner of fitness and nutrition. I am an ISSA Elite Certified Personal Trainer, Certified Nutritional Therapist, Certified Glute Specialist, Group Exercise Instructor, ISSA Fitness Nutritionist, and Precision Nutrition Level 1 Fitness Nutrition Certified. Yes…
You are in good hands!
6 Reasons that cause a Plateau.
10 Ways to bust your Plateau to keep disappointment at bay.
Ways to be consistent & fall in love with your fitness plan.
6 Fitness nuggets that our expert coach swears that cause a Plateau.
6 Reasons that cause a Plateau.
10 Ways to bust your Plateau to keep disappointment at bay.
Ways to be consistent & fall in love with your fitness plan.
6 Fitness nuggets that our expert coach swears that cause a Plateau.

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